While browsing through one of my favorite website, psych central.com, I came across an article on baby boomers and depression. According to Dr. Donald A. Malone of the Cleveland Clinic, baby boomers have a higher prevalence rate than the generation before them. We are the generation that has continually attempted to have it all and now we are adding the diagnosis of depression to our list of gains. At 66 I feel better about my life than ever before, so I wondered why?
While baby boomers continue to gain material rewards and success, their achievements are often the result of a stressful lifestyle. It’s this stressful lifestyle that many experts link to their depression. And while endless fatigue may seem like a fact of life to the boomers, experts warn this too can lead to depression and other physical problems.
Often your family doctor is your first line of defense for a quick fix. Antidepressants are commonly prescribed, but sometimes even though many different types of antidepressants are tried, they don’t lift your mood. We are all familiar with the lifestyle changes that could help, like exercise, acupuncture, massage, but few of us will find the time or discipline to integrate them into our day to day lives. And often we forget to look at the psychological root of the problem that could be effectively treated through psychotherapy. However, with everyone in such a hurry, the last thing most want to hear is that they should get in their car, drive across town, and to for therapy once a week. Sounds like a glum situation!! But each of us has to remember that we got ourselves into this situation and we can find our way out. Small lifestyle changes, maybe antidepressants and therapy can help you find the personal root of your depression. While there are no quick fixes you have options that can make your life better.